Training
SUGGESTED TRAINING PROGRAM
This half marathon training programme is aimed at beginners and will allow them to finish comfortably. It is adviseable to include some off-road and hill training.
| Weeks to go | Saturday date | Runners and Walkers | |
| Weekend long run/walk | Midweek shorter runs/walks | ||
| 12 | 10 June | 3km | 2x2km |
| 11 | 17 June | 4km | 2x3km |
| 10 | 24 June | 5km | 2x4km |
| 9 | 1 July | 6km | 2x5km |
| 8 | 8 JUly | 8km | 3x5km |
| 7 | 15 July | 10km | 2x8km |
| 6 | 22 July | 12km | 3x8km |
| 5 | 29 July | 14km | 2x10km |
| 4 | 5 August | 16km | 2x10km |
| 3 | 12 August | 18km | 2x10km |
| 2 | 19 August | 20km | 2x12km |
| 1 | 26 August | 14km | 1x6km |
| 0 | 2 September 2017 - Hoka One One Kinloch Off-road Half Marathon 21.1km | ||
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