SUGGESTED TRAINING PROGRAM
This half marathon training programme is aimed at beginners and will allow them to finish comfortably. It is adviseable to include some off-road and hill training.
|Weeks to go||Saturday date||Runners and Walkers|
|Weekend long run/walk||Midweek shorter runs/walks|
|0||1 September 2018 - Hoka One One Kinloch Off-road Half Marathon 21.1km|
How to train with GU!
Energize, Sustain, Recover - GU's formula for success
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GU Energy Gel
GU Roctane Ultra Endurance Gel
GU Brew Electrolyte
GU Roctane Ultra
Endurance Energy Drink