This half marathon training programme is aimed at beginners and will allow them to finish comfortably. It is adviseable to include some off-road and hill training.

 Weeks to go  Saturday date   Runners and Walkers
     Weekend long run/walk  Midweek shorter runs/walks
 12 9 June 3km  2x2km
 11  16 June  4km  2x3km
 10  23 June  5km  2x4km
 9  30 June  6km  2x5km
 8 7 JUly  8km  3x5km
 7  14 July  10km  2x8km
 6  21 July  12km  3x8km
 5  28 July  14km  2x10km
4 4 August 16km 2x10km
3 11 August 18km 2x10km
2 18 August 20km 2x12km
1 25 August 14km 1x6km
0 1 September 2018 - Hoka One One Kinloch Off-road Half Marathon 21.1km


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