Training

HALF MARATHON TRAINING PLAN FOR BEGINNERS

This half marathon training plan is aimed at beginners and will allow them to finish comfortably. It is advisable to include some off-road and hill training.

MARATHON TRAINING PLAN FOR BEGINNERS

  • To begin this plan, you should’ve been running regularly at least four times a week for three months.
  • There are two options, so you can chose a plan that works best for you. E.g. If you would prefer to do your longer back to back runs on Saturday/Sunday – choose option 1. If you prefer to have Sunday off – choose option 2.
  • MP = Marathon goal pace